Teen stress has become an epidemic in our world. The pressure today’s teens are facing is unlike anything before.  Experts say that this stress negatively affects every aspect of their lives, including their health and emotional well-being. The lack of coping strategies often set these children up for a future of chronic stress and future anxiety.

This teen class is designed to offer teens mindful ways to help manage their everyday pressures and uplift their spirits.

Teen Yoga and Meditation is taught on alternate Thursdays at 4:45-5:45 by Kelly Corbitt, Yoga Instructor and LCSW.  Cost is $15.

Kelly Corbitt, LCSW, is a licensed clinical social worker in the State of Pennsylvania. Kelly earned her Masters in Social Work from New York University’s School of Social Work. She holds a B.A. in Psychology and Theatre Arts from Muhlenberg College. Kelly is also a registered yoga instructor through the Yoga Alliance.

Kelly has particular interest in the way the mind and body influence our physical, mental, emotional and spiritual wellbeing. She finds that collaborative and supportive relationship with a therapist can assist clients in their path toward mutually agreed upon goals. Kelly believes that this work is not about “correcting” something that is “wrong” or achieving an external goal of peace and happiness. It is about letting go of that which holds us back and allowing our inner light to shine – and to shine brightly.